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[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzAifX0=@” button_text=”Boka en Session” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#79CBC5 0%|#7DCEE3 100%” button_bg_color_gradient_start=”#79CBC5″ button_bg_color_gradient_end=”#7DCEE3″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(121,203,197,0.78)” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n
Somatic Experiencing\u00ae<\/strong>\u00e4r en holistisk metod utvecklad av Peter A. Levine, PhD SE, f\u00f6r att hantera stress och trauma. Hans forskning om hur djur hanterar hot (fight,flight, freeze eller kamp, flykt eller f\u00f6rlamning) ledde till utvecklingen av SE\u2122. Han fann att djur inte blir traumatiserade av \u00e5terkommande hot mot deras liv, medan m\u00e4nniskor \u00e5 andra sidan l\u00e4tt blir \u00f6verv\u00e4ldigade. ”Trauma \u00e4r inte vad som h\u00e4nder oss, utan det vi b\u00e4r inom oss i fr\u00e5nvaro av ett empatiskt vittne.” <\/span><\/em> F\u00f6lj den h\u00e4r l\u00e4nken f\u00f6r mer information om Somatic Experiencing\u00ae<\/a><\/strong><\/p>\n <\/strong>Du hittar mig p\u00e5 SEI’s internationella lista f\u00f6r terapeuter;<\/span>SEI Practitioner Directory <\/a><\/strong>samt p\u00e5 den svenska SE-f\u00f6reningens hemsida; Somatic Experiencing F\u00f6rening Sverige<\/a><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/high-1.jpg” title_text=”high 1″ _builder_version=”4.16″ border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”30px” 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sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ custom_padding=”|0px||||” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”50px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.2)” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”2.6em” global_colors_info=”{}”]<\/p>\n \u201cJag k\u00e4nner mig aldrig trygg n\u00e5gonstans\u201d [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzAifX0=@” button_text=”Boka en session” button_alignment=”right” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” 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header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n Kanske har du kommit till en punkt i ditt liv n\u00e4r du skulle vilja att saker var annorlunda. Kanske har du f\u00f6rs\u00f6kt m\u00e5nga saker som fungerade ett tag, och sedan k\u00e4nns det som du sitter fast eller har sv\u00e5rt att g\u00e5 vidare?<\/p>\n En del av att v\u00e4xa \u00e4r att f\u00f6rst f\u00e5 syn p\u00e5, och sedan ta till sig, av alla olika delar av dig och var du kommer ifr\u00e5n. Vilken milj\u00f6 v\u00e4xte du upp i? Hur s\u00e5g levnadsf\u00f6rh\u00e5llandena ut f\u00f6r dina f\u00f6r\u00e4ldrar och f\u00f6rf\u00e4der? Genom konditionering\/betingning f\u00e5r vi h\u00f6ra att vissa saker \u00e4r b\u00e4ttre \u00e4n andra; gl\u00e4dje \u00e4r b\u00e4ttre \u00e4n sorg, ett leende \u00e4r b\u00e4ttre \u00e4n ett neutralt eller ledsamt ansikte, ljus \u00e4r b\u00e4ttre \u00e4n m\u00f6rker och s\u00e5 vidare. Jag tror att alla olika delar beh\u00f6ver inkluderas och betraktas som nycklar till en djupare f\u00f6rst\u00e5else av oss sj\u00e4lva.<\/p>\n Det finns en anledning till att du k\u00e4nner som du g\u00f6r. Genom att unders\u00f6ka dels vad som fungerar bra i ditt liv och var du k\u00e4nner dig begr\u00e4nsad, r\u00e4dd eller fast, kommer du att b\u00f6rja f\u00f6rst\u00e5 var allt kommer ifr\u00e5n, och med den \u00f6kande medvetenheten hitta din v\u00e4g fram\u00e5t, l\u00e4ka och leva det liv du skulle vilja leva.<\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzAifX0=@” button_text=”Boka en session” button_alignment=”left” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#79CBC5 0%|#7DCEE3 100%” button_bg_color_gradient_start=”#79CBC5″ button_bg_color_gradient_end=”#7DCEE3″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” 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\u00c4ven om m\u00e5nga m\u00e4nniskor som upplever traumatiska h\u00e4ndelser \u00e5terh\u00e4mtar sig helt, kan ol\u00f6sta trauman leda till st\u00f6rre psykiska och fysiska h\u00e4lsoproblem, s\u00e5som posttraumatiskt stressyndrom, s\u00f6mnproblem, hum\u00f6rsv\u00e4ngningar eller problem med immunsystemet.<\/p>\n
<\/em>\u2015 <\/em>Peter A. Levine<\/em><\/p>\nSomatic Experiencing\u00ae syftar till att \u00e5terst\u00e4lla kroppens f\u00f6rm\u00e5ga till sj\u00e4lvreglering och d\u00e4rmed uppn\u00e5 balans och integritet.<\/h2>\n
Kanske k\u00e4nner du igen dig i n\u00e5got av dessa p\u00e5st\u00e5enden?<\/h2>\n
\u201dJag har sv\u00e5rt att hitta min plats i livet\u201d
\u201dJag upplever att jag st\u00f6ter bort m\u00e4nniskor\u201d
\u201dJag har inte kunnat k\u00f6ra bil igen efter min bilolycka\u201d
\u201dDet k\u00e4nns som om jag beh\u00f6ver ta hand om alla andra och jag \u00e4r tr\u00f6tt..\u201d
\u201dS\u00e5 fort jag kommer n\u00e5gon n\u00e4ra blir jag r\u00e4dd och drar..\u201d
\u201dSedan jag blev \u00f6verfallen k\u00e4nns det som jag \u00e4r p\u00e5 st\u00e4ndig vakt\u201d
\u201dJag \u00e4r alltid r\u00e4dd att f\u00f6rlora allting\u201d
\u201dJag skulle \u00e4lska att kunna njuta mera av livet\u201d<\/p>\nHur vet jag att det h\u00e4r \u00e4r r\u00e4tt terapi f\u00f6r mig?<\/h2>\n
H\u00f6r av dig<\/h2>\n