{"id":1816,"date":"2020-06-29T14:46:03","date_gmt":"2020-06-29T12:46:03","guid":{"rendered":"https:\/\/helenaswanstrom.com\/mina-metoder\/"},"modified":"2026-01-21T14:37:09","modified_gmt":"2026-01-21T13:37:09","slug":"mina-metoder","status":"publish","type":"page","link":"https:\/\/helenaswanstrom.com\/sv\/mina-metoder\/","title":{"rendered":"Mina metoder"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.16″ background_image=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/view-1.jpg” parallax=”on” custom_margin=”40px|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_enable_color=”off” background_image=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/bg-10.jpg” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”100px|60px|100px|60px|true|true” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”40px|20px|40px|20px|true|true” transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(9,6,38,0.62)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.6em” header_font=”Taviraj||||||||” header_font_size=”60px” header_line_height=”1.2em” max_width_last_edited=”off|desktop” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Mina metoder<\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||140px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” locked=”off” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” global_colors_info=”{}”]<\/p>\n

Somatic Experiencing<\/h4>\n

\u00c4ven om m\u00e5nga m\u00e4nniskor som upplever traumatiska h\u00e4ndelser \u00e5terh\u00e4mtar sig helt, kan ol\u00f6sta trauman leda till st\u00f6rre psykiska och fysiska h\u00e4lsoproblem, s\u00e5som posttraumatiskt stressyndrom, s\u00f6mnproblem, hum\u00f6rsv\u00e4ngningar eller problem med immunsystemet.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM3In19@” button_text=”L\u00e4s mer” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#79CBC5″ button_bg_color=”#ffffff” button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_padding=”13px||10px||false|true” global_colors_info=”{}” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” global_colors_info=”{}”]<\/p>\n

Familjekonstellationer<\/h4>\n

Genom att observera gensvaret hos dem som representerar familjemedlemmarna kommer det fram en mer modifierad bild och familjemedlemmarna kan \u2013 om de s\u00e5 v\u00e4ljer – p\u00e5b\u00f6rja en mer naturlig balans mellan sig.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ0In19@” button_text=”L\u00e4s mer” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#79CBC5″ button_bg_color=”#ffffff” button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_padding=”13px||10px||false|true” global_colors_info=”{}” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” global_colors_info=”{}”]<\/p>\n

Online-sessioner <\/h4>\n

Om du av n\u00e5gon anledning inte kan komma p\u00e5 ett personligt m\u00f6te fungerar online-sessioner via Zoom, eller liknande plattform lika bra. Under Covid-19-pandemin har min erfarenhet v\u00e4xt tack vare mina klienters vilja och nyfikenhet att utforska detta arbetss\u00e4tt. M\u00e5nga klienter upplever att de k\u00e4nner sig trygga i sin egen hemmilj\u00f6 och att kvaliteten p\u00e5 sessionen \u00e4r likv\u00e4rdig med ett personligt m\u00f6te.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3In19@” button_text=”L\u00e4s mer” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#79CBC5″ button_bg_color=”#ffffff” button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_padding=”13px||10px||false|true” global_colors_info=”{}” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ custom_padding=”|0px||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”18px” text_line_height=”1.6em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Hur vet jag att den h\u00e4r terapin \u00e4r r\u00e4tt f\u00f6r mig?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

Kanske har du kommit till en punkt i ditt liv n\u00e4r du skulle vilja att saker var annorlunda. Kanske har du f\u00f6rs\u00f6kt m\u00e5nga saker som fungerade ett tag, och sedan k\u00e4nns det som du sitter fast eller har sv\u00e5rt att g\u00e5 vidare?<\/p>\n

En del av att v\u00e4xa \u00e4r att f\u00f6rst f\u00e5 syn p\u00e5, och sedan ta till sig, av alla olika delar av dig och var du kommer ifr\u00e5n. Vilken milj\u00f6 v\u00e4xte du upp i? Vad var det f\u00f6r levnadsf\u00f6rh\u00e5llanden som dina f\u00f6r\u00e4ldrar och f\u00f6rf\u00e4der upplevde? Genom konditionering\/betingning f\u00e5r vi h\u00f6ra att vissa saker \u00e4r b\u00e4ttre \u00e4n andra; gl\u00e4dje \u00e4r b\u00e4ttre \u00e4n sorg, ett leende \u00e4r b\u00e4ttre \u00e4n ett neutralt eller ledsamt ansikte, ljus \u00e4r b\u00e4ttre \u00e4n m\u00f6rker och s\u00e5 vidare. Jag tror att alla delar beh\u00f6ver inkluderas och betraktas som nycklar till att n\u00e5 en djupare f\u00f6rst\u00e5else av oss sj\u00e4lva.<\/p>\n

Det finns en anledning till att du k\u00e4nner som du g\u00f6r. Genom att unders\u00f6ka b\u00e5de vad som fungerar bra i ditt liv och var du k\u00e4nner dig begr\u00e4nsad, r\u00e4dd eller fast, kommer du att b\u00f6rja f\u00f6rst\u00e5 var allt kommer ifr\u00e5n, och med den \u00f6kande medvetenheten hitta din v\u00e4g fram\u00e5t, l\u00e4ka och leva det liv du skulle vilja leva.<\/p>\n

”\u00c4ven om dessa sessioner \u00e4r terapeutiska ers\u00e4tter de inte medicinsk expertis som ibland ocks\u00e5 b\u00f6r beaktas”<\/strong> <\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzAifX0=@” button_text=”Boka en session” button_alignment=”left” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#79CBC5 0%|#7DCEE3 100%” button_bg_color_gradient_start=”#79CBC5″ button_bg_color_gradient_end=”#7DCEE3″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_padding=”13px||10px||false|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(69,77,76,0.82)” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”50px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.2)” global_colors_info=”{}”][et_pb_image src=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/08\/happy-3.jpg” title_text=”happy-3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.4.9″ background_image=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/lotus-1.jpg” parallax=”on” overflow-x=”visible” overflow-y=”visible” custom_margin=”100px|40px|40px|40px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” global_module=”298″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”20px||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Taviraj|300|||||||” text_font_size=”18px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

H\u00f6r av dig<\/h2>\n

[\/et_pb_text][et_pb_contact_form email=”in**<\/span>@*************<\/span>om.com<\/span>” custom_message=”Mitt namn \u00e4r: %%name%%||et_pb_line_break_holder||My email is: %%email%%.||et_pb_line_break_holder||My message is: %%message%%.” disabled_on=”on|on|on” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _unique_id=”88bacbc2-4e41-44e6-aca2-3eefa10c17f4″ form_field_background_color=”rgba(255,255,255,0.7)” form_field_focus_background_color=”#ffffff” form_field_custom_margin=”||30px||false|false” form_field_font_size=”17px” form_field_line_height=”1.8em” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#79CBC5 0%|#7DCEE3 100%” button_bg_color_gradient_start=”#79CBC5″ button_bg_color_gradient_end=”#7DCEE3″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” button_custom_padding=”13px||10px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybCIsInNldHRpbmdzIjp7fX0=@” box_shadow_style=”preset3″ box_shadow_vertical=”27px” box_shadow_blur=”50px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.2)” box_shadow_style_button=”preset3″ box_shadow_vertical_button=”10px” box_shadow_blur_button=”40px” box_shadow_color_button=”#79CBC5″ disabled=”on” global_colors_info=”{}” button_bg_color__hover_enabled=”off”][et_pb_contact_field field_id=”Name” field_title=”Namn” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”E-post” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Meddelande” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]

\n Contact Form Demo En<\/legend> \n
\n