{"id":1824,"date":"2020-06-29T14:37:15","date_gmt":"2020-06-29T12:37:15","guid":{"rendered":"https:\/\/helenaswanstrom.com\/om-mig\/"},"modified":"2025-12-28T14:30:48","modified_gmt":"2025-12-28T13:30:48","slug":"om-mig","status":"publish","type":"page","link":"https:\/\/helenaswanstrom.com\/sv\/om-mig\/","title":{"rendered":"Om mig"},"content":{"rendered":"

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Om mig<\/h1>\n

Helena Swanstr\u00f6m<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||140px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2021\/05\/helena-sitting-1.jpg” title_text=”helena-sitting-1″ align=”center” _builder_version=”4.16″ custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|phone” custom_padding=”0px|||||” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”200px” box_shadow_color=”#ffffff” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3In19@” button_text=”Kontakta mig” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#79cbc5 0%|#7DCEE3 100%” button_bg_color_gradient_start=”#79cbc5″ button_bg_color_gradient_end=”#7DCEE3″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(121,203,197,0.67)” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”40px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Jag vill g\u00e4rna st\u00f6tta just dig<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Min bakgrund<\/h3>\n

Jag \u00e4r kardiologisjuksk\u00f6terska med drygt 30 \u00e5rs erfarenhet av att arbeta med m\u00e4nniskor. F\u00f6rutom att arbeta som sjuksk\u00f6terska i Sverige och Norge har jag ocks\u00e5 arbetat som chef, projektledare och utbildare inom Region \u00d6sterg\u00f6tland. Efter m\u00e5nga \u00e5r av arbete med m\u00e4nniskor som lider av olika fysiska h\u00e4lsoproblem blev jag alltmer intresserad av m\u00e4nniskors egen livsresa d\u00e4r v\u00e5rt inre, v\u00e5r mentala och v\u00e5r andliga h\u00e4lsa ocks\u00e5 \u00e4r inkluderad.<\/p>\n

Detta ledde till att jag f\u00f6r dryga 10 \u00e5r sedan p\u00e5b\u00f6rjade en transformerande resa genom att g\u00e5 en 18 m\u00e5naders kurs p\u00e5 Baravara i Vikarbyn som heter ”Training for life”<\/a>. Det \u00e4r en sj\u00e4lvutforskande utbildning\/terapi som gav mig v\u00e4rdefulla verktyg och m\u00e5nga nya insikter. F\u00f6r mer information om Baravara och deras hela utbud av kurser och workshops f\u00f6lj den H\u00c4R<\/a> l\u00e4nken.<\/p>\n

Mitt huvudintresse \u00e4r personligt v\u00e4xande. M\u00e5nga g\u00e5nger st\u00e5r sv\u00e5ra h\u00e4ndelser och trauman vi upplevt i livet i v\u00e4gen f\u00f6r att vi ska kunna leva v\u00e5rt liv fullt ut, och sp\u00e4nningar och stress som inte bearbetas kan p\u00e5 sikt leda till mentala och fysiska h\u00e4lsoproblem.<\/p>\n

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Hur jag arbetar<\/h3>\n

Som ut\u00f6vare av metodenSomatic Experiencing\u00ae<\/a>har jag l\u00e4rt mig att lyssna och lita p\u00e5 kroppens f\u00f6rm\u00e5ga att reagera p\u00e5 olika inre och yttre stimuli. Genom kroppsmedvetenhet och att l\u00e4ra k\u00e4nna ditt nervsystems unika spr\u00e5k, kan kroppen f\u00e5 det st\u00f6d den beh\u00f6ver f\u00f6r att frig\u00f6ra lagrade sp\u00e4nningar och \u00e5terh\u00e4mta sig fr\u00e5n stress och trauma.<\/p>\n

De flesta m\u00e4nniskor som kontaktar mig har h\u00f6rt talas om SE\u2122 och \u00e4r nyfikna p\u00e5 att arbeta p\u00e5 ett mer somatiskt s\u00e4tt <\/span>Jag f\u00e5r ocks\u00e5 remisser fr\u00e5n terapeuter som tex osteopater och akupunkt\u00f6rer som har m\u00e4rkt att deras klient har sv\u00e5rt med fysisk ber\u00f6ring. Klienten kanske sp\u00e4nner sig eller har sv\u00e5rt att k\u00e4nna n\u00e5gonting alls, och det kan g\u00f6ra det sv\u00e5rt att fullt tillgodog\u00f6ra sig behandlingen. Genom Somatic Experiencing\u00ae f\u00e5r klienten st\u00f6d i att kroppsligen bearbeta den traumatiska h\u00e4ndelsen och \u00e5terigen b\u00f6rja lita p\u00e5 sin kropps f\u00f6rm\u00e5ga att skilja p\u00e5 trygghet och hot. F\u00f6r mer information om Somatic Experiencing\u00ae<\/a> f\u00f6lj den h\u00e4r l\u00e4nken<\/a>.<\/span><\/p>\n

Vissa k\u00e4nslor och trauman kanske inte ens tillh\u00f6r dig … de kan ha startat generationer tillbaka, eller n\u00e5gon annanstans i ditt familjesystem d\u00e4r vissa dynamiker inte \u00e4r i balans.
F\u00f6lj den h\u00e4r l\u00e4nken f\u00f6r att l\u00e4sa mer om hur jag arbetar med Familjekonstellationer<\/a>.<\/p>\n

Jag har bott och arbetat i Kanada i 7 \u00e5r, och det \u00e4r ocks\u00e5 d\u00e4r jag har g\u00e5tt flera av mina utbildningar. Jag startade min f\u00f6rsta privata praktik i Montreal och n\u00e5gra \u00e5r senare n\u00e4r jag flyttade till Eastern Townships \u00f6ppnade jag ocks\u00e5 praktik d\u00e4r, i den mindre staden North Hatley. <\/span><\/p>\n

Fr\u00e5n och med maj 2023 \u00e4r jag tillbaka i Link\u00f6ping och jag ser fram emot att v\u00e4lkomna dig till sessioner antingen online eller personligen p\u00e5 mitt kontor i centrala Link\u00f6ping!<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||140px|||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Utbildningar och Kurser<\/h2>\n

[\/et_pb_text][et_pb_accordion _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”Relevant Utbildning” open=”on” _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\n
Transforming the Experienced Brain\u00ae (TEB)<\/strong>; Austin Attachment and Counseling Centre 2020-2021<\/div>\n
Somatic Experiencing\u00ae<\/strong>; SEI (Somatic Experiencing\u00ae International) Montreal and Ottawa 2018-2020<\/div>\n
Family Constellation<\/strong>; Hellinger Learning Centre of Eastern Canada, Montreal 2016-2018<\/div>\n
Sjuksk\u00f6terskeutbildning<\/strong>: Linkoping University Hospital Sweden 1990-1992<\/div>\n<\/blockquote>\n

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[\/et_pb_accordion_item][et_pb_accordion_item title=”P\u00e5byggnadsutbildningar” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

\n

Star Sapphire Energywork P1
<\/strong>Moumina Jeff, Amar Leela and Safar, Osho Risk Denmark <\/strong><\/p>\n

 <\/p>\n

<\/strong><\/p>\n

Eye Of The Needle 1+2 (EOTN) <\/strong>Abi Blakeslee & Dave Berger, Saskatoon, Canada<\/p>\n

 <\/p>\n

Mark Wolynn<\/strong>; Inherited Family Trauma , New York <\/span><\/p>\n<\/blockquote>\n

\n
NICABM<\/strong> (National Institute for the Clinical Application of Behavioral Medicine):<\/div>\n
Trauma and Memory<\/div>\n
How to work with clients that are stuck<\/div>\n
How to work with clients who struggle with an inner critic<\/div>\n
Why the Vagal System holds the key to the treatment of Trauma<\/div>\n
<\/div>\n<\/blockquote>\n
\n
Berthold Ulshamer<\/strong>:<\/div>\n
Solve your inner conflicts<\/div>\n
<\/div>\n<\/blockquote>\n
\n
Resmaa Manakem<\/strong>:<\/div>\n
Racialized Trauma and Cultural Somatic Body<\/div>\n
<\/div>\n<\/blockquote>\n
\n
Diane Pool Heller<\/strong>:<\/div>\n
\n
Healing Sexual Trauma (with Peter A. Levine)<\/div>\n
Nurturing Resilience during a traumatic crisis<\/div>\n
Strategies to Address the Interplay Between shock and Developmental Trauma (with Peter A. Levine)<\/div>\n<\/div>\n
<\/div>\n<\/blockquote>\n
\n
Peter A. Levine<\/strong>:<\/div>\n
\n
Making the invisible visible; a Trauma Healing Journey from Hauntings to Wholeness<\/div>\n
Masterclass; How to work with people post Covid syndrome<\/div>\n<\/div>\n
<\/div>\n<\/blockquote>\n
\n
Raja Selvam<\/strong>:<\/div>\n
Pre and Perinatal Trauma Course<\/div>\n
<\/div>\n<\/blockquote>\n
\n
Judy Wilkins Smith<\/strong>; Money DNA<\/div>\n<\/blockquote>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_image=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/lotus-1.jpg” parallax=”on” overflow-x=”visible” overflow-y=”visible” custom_margin=”100px|40px|40px|40px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”20px||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Taviraj|300|||||||” text_font_size=”18px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

H\u00f6r av dig<\/h2>\n

[\/et_pb_text][et_pb_contact_form email=”in**<\/span>@*************<\/span>om.com<\/span>” custom_message=”Mitt namn \u00e4r: %%name%%||et_pb_line_break_holder||My email is: %%email%%.||et_pb_line_break_holder||My message is: %%message%%.” disabled_on=”on|on|on” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _unique_id=”88bacbc2-4e41-44e6-aca2-3eefa10c17f4″ form_field_background_color=”rgba(255,255,255,0.7)” form_field_focus_background_color=”#ffffff” form_field_custom_margin=”||30px||false|false” form_field_font_size=”17px” form_field_line_height=”1.8em” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#79CBC5 0%|#7DCEE3 100%” button_bg_color_gradient_start=”#79CBC5″ button_bg_color_gradient_end=”#7DCEE3″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” button_custom_padding=”13px||10px||false|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybCIsInNldHRpbmdzIjp7fX0=@” box_shadow_style=”preset3″ box_shadow_vertical=”27px” box_shadow_blur=”50px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.2)” box_shadow_style_button=”preset3″ box_shadow_vertical_button=”10px” box_shadow_blur_button=”40px” box_shadow_color_button=”#79CBC5″ disabled=”on” global_colors_info=”{}” button_bg_color__hover_enabled=”off”][et_pb_contact_field field_id=”Name” field_title=”Namn” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”E-post” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Meddelande” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][et_pb_code _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]

\n Contact Form Demo Sw<\/legend> \n
\n