{"id":1642,"date":"2023-11-09T03:03:48","date_gmt":"2023-11-09T08:03:48","guid":{"rendered":"https:\/\/helenaswanstrom.com\/?p=1642"},"modified":"2023-11-09T03:03:49","modified_gmt":"2023-11-09T08:03:49","slug":"november-2023-newsletter","status":"publish","type":"post","link":"https:\/\/helenaswanstrom.com\/sv\/november-2023-newsletter\/","title":{"rendered":"November 2023 Newsletter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/view-1.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;40px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; hover_enabled=&#8221;0&#8243; border_radii_phone=&#8221;on|20px|20px|20px|20px&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/view-1-blur.jpg&#8221; parallax=&#8221;on&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate=&#8221;30px|0px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|tablet&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|desktop&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|desktop&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|desktop&#8221; transform_styles_last_edited=&#8221;on|tablet&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;100px|60px|100px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px||60px||true|true&#8221; custom_padding_phone=&#8221;40px|20px|40px|20px|true|true&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; border_radii_phone=&#8221;off|8px|8px||&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(9,6,38,0.62)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Taviraj||||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>November 2023 Newsletter<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;-30px|auto||auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|51px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||3px||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Dear reader,<\/p>\n<p style=\"font-weight: 400;\"><span>Long time since an update and I\u2019ll take the opportunity to also welcome new subscribers to my Newsletter!<\/span><\/p>\n<p style=\"font-weight: 400;\"><span>6 months ago I left Canada and moved back to Sweden. It has taken me this time to settle, to readjust, to reconnect and to rest. <\/span><\/p>\n<p style=\"font-weight: 400;\"><span>I spent the month of May walking the Camino in Spain (to Santiago de Compostela) for the second time. It was absolutely beautiful and I\u2019m so grateful for my strong body putting up with crazy daily long walks for 30 days in a row!<\/span><\/p>\n<p style=\"font-weight: 400;\"><span>As summer went by, I had time to see family and friends and I also worked as a nurse in Norway. And gradually I have felt the Scandinavian soil becoming more and more familiar, as I\u2019m grounding myself here yet again.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span>As I\u2019m writing this, I have just started up my Therapy business in Link\u00f6ping Sweden, and I\u2019m happy to meet old and new clients, both online and in-person!<\/span><\/p>\n<p style=\"font-weight: 400;\"><span>And I\u2019m happy to announce that I will have my office space in <a href=\"https:\/\/lillayogastudion.se\/kliniken\/\">Lilla Kliniken<\/a> (The Small Clinic) in central Link\u00f6ping. I will also have access to a bigger space for groups in <a href=\"https:\/\/lillayogastudion.se\">Lilla Yogastudion<\/a>, and eventually I hope to be offering workshops and other activities there \u2013 more information to come\u2026<\/span><\/p>\n<p style=\"font-weight: 400;\"><span>I\u2019m also working on translating parts of the content on my website into Swedish which hopefully will be finished at the end of December.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span>In October I spent 2 weeks in Denmark attending the first part (of two) of Star Sapphire Energy Training, which is a way to support our personal growth through looking into our inner polarities, our inner energetic man and woman. By being aware of these polarities and how it plays out in our relationships and at work, we can get more balanced.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span>I\u2019d be happy to tell you more about it if you feel drawn to try a Star Sapphire session.<\/span><\/p>\n<p style=\"font-weight: 400;\">With this I wish You all the best for now and more news and updates will come in future Newsletters!<\/p>\n<p style=\"text-align: center;\">With gratitude,<br \/>Helena<\/p>\n<p style=\"text-align: center;\">[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2023\/11\/IMG_4608-scaled.jpg&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;IMG_4608&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.5.1&#8243; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/lotus-1.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;100px|40px|40px|40px|false|true&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_module=&#8221;310&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0.3)&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate=&#8221;0px|-160px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_last_edited=&#8221;off|desktop&#8221; transform_skew_last_edited=&#8221;off|desktop&#8221; transform_origin_last_edited=&#8221;off|desktop&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;150px|50px|50px|50px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; filter_opacity=&#8221;94%&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;30px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;40px&#8221; box_shadow_color=&#8221;rgba(102,100,126,0.16)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; text_font=&#8221;Taviraj|500|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Call<\/h3>\n<p>+46 735466056<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Email<\/h3>\n<p><span \n                data-original-string='m1sbGe6ZF8q6Eo1rCFF\/0Q==a53AGnNCBKXeNjLY2cVO3eg9NZJq9Flce2wrX3cUMaFdQE='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>in<span class=\"apbct-blur\">**<\/span>@<span class=\"apbct-blur\">*************<\/span>om.com<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Address<\/h3>\n<p>Lilla Kliniken, St Larsgatan 9, 582 24 Link\u00f6ping Sweden<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Hours<\/h3>\n<p>Mon &#8211; Fri: 9am &#8211; 6pm<\/p>\n<p>Weekends: closed<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>November 2023 NewsletterDear reader, Long time since an update and I\u2019ll take the opportunity to also welcome new subscribers to my Newsletter! 6 months ago I left Canada and moved back to Sweden. It has taken me this time to settle, to readjust, to reconnect and to rest. I spent the month of May walking [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":1617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":0,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/media\/1617"}],"wp:attachment":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}