{"id":2086,"date":"2024-11-09T09:57:48","date_gmt":"2024-11-09T14:57:48","guid":{"rendered":"https:\/\/helenaswanstrom.com\/?p=2086"},"modified":"2024-11-13T14:48:51","modified_gmt":"2024-11-13T19:48:51","slug":"november-2024-newsletter-sw","status":"publish","type":"post","link":"https:\/\/helenaswanstrom.com\/sv\/november-2024-newsletter-sw\/","title":{"rendered":"November 2024 Newsletter"},"content":{"rendered":"

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November 2024 Newsletter<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|51px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||3px||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

I recently got a very good question from a friend who asked why my Newsletters and Blog posts are in English, now when I\u2019m living in Sweden. And the reason is that about a half of my subscribers are English speaking, either living abroad or in Sweden.<\/p>\n

Last spring I translated my webpage so it\u2019s now an English and a Swedish version, but so far both Newsletters and Blogs are only in English.<\/p>\n

In my last Newsletter I shared that I\u2019m now available full time in my private practice in central Linkoping and I\u2019m so grateful for being able to welcome you to my home office! It\u2019s just a short walk from Linkoping Central Station so even if you don\u2019t live here, communications work well using busses and trains.<\/p>\n

A couple of weeks ago I attended the second and final part of The Star Sapphire Energy Training in Denmark. It is a beautiful work and a new tool that I\u2019m now offering to clients who\u2019d like to take a closer look into the dynamics between their inner dualities, which in this modality usually is called your inner man\/inner woman.\u00a0 But it also applies as yin\/yang or opposite poles.
You can read more about it HERE<\/a> on my webpage (both English and Swedish versions) and don\u2019t hesitate to reach out if you\u2019d like more information and\/or would like to book a session!<\/p>\n

With all the uncertainty in the world right now, overwhelm is a common feeling for many. Not knowing what happens next and your sense of safety is challenged by either thoughts, imagination or actual threats, your nervous system might respond with the feeling of overwhelm and it feels like \u201ctoo much\u201d to be with.<\/p>\n

One way to support yourself is to be in nature, going for walks and feel the feet on the ground. Physical exercises like yoga or something else you enjoy doing also makes you stay connected with your body. Spending time with family and friends, sharing about what worries you and listen and support one another.<\/p>\n

When a worrying thought about the future grabs me, I like to use the metaphor of pretending throwing out a fishing rod and \u201ccatch\u201d the worrying thought\u201d on the hook, and howl it in. When it comes close to me and I can \u201cunhook\u201d it, I\u2019m able to take a closer look at it and ask myself; \u201cWhat do I actually know about this situation RIGHT NOW? What are the things I\u2019m in control of RIGHT NOW?” And then try to focus on the things I DO KNOW and accept that the outcome might (or most likely) WILL turn out differently than in my imagination. And in my experience, when I do it like this, I open up for POSSIBILITIES that I didn\u2019t see when my focus was too far ahead \u2013 and set only on the worry or fear\u2026<\/p>\n

\u201cWhen you become comfortable with uncertainty, infinite possibilities open up in your life.\u201d ~Osho<\/em><\/p>\n

Wishing you all the best for now \ud83c\udf41
With Gratitude,
Helena<\/p>\n

\n

\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2024\/11\/IMG_8453-scaled.jpg” title_text=”IMG_8453″ _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”||-150px|||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.5.1″ background_image=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/lotus-1.jpg” parallax=”on” parallax_method=”off” overflow-x=”visible” overflow-y=”visible” custom_margin=”100px|40px|40px|40px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” global_module=”310″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.3)” background_enable_image=”off” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”0px|-160px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_last_edited=”off|desktop” transform_skew_last_edited=”off|desktop” transform_origin_last_edited=”off|desktop” transform_styles_last_edited=”on|phone” custom_padding=”150px|50px|50px|50px|false|true” custom_padding_tablet=”” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” filter_opacity=”94%” transform_styles_tablet=”” transform_styles_phone=”” box_shadow_style=”preset3″ box_shadow_vertical=”30px” box_shadow_blur=”100px” box_shadow_spread=”40px” box_shadow_color=”rgba(102,100,126,0.16)” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ text_font=”Taviraj|500|||||||” text_text_color=”#000000″ text_line_height=”2.2em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.4em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Ring<\/h3>\n

+46 735466056<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

E-post<\/h3>\n

in**<\/span>@*************<\/span>om.com<\/span>[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Address<\/h3>\n

Central Link\u00f6ping, Sweden<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

\u00d6ppentider<\/h3>\n

M\u00e5n – Fre: 9 – 18<\/p>\n

Helger: St\u00e4ngt<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

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