{"id":404,"date":"2018-12-31T10:44:00","date_gmt":"2018-12-31T10:44:00","guid":{"rendered":"https:\/\/staging.helenaswanstrom.com\/?p=404"},"modified":"2020-08-11T00:11:26","modified_gmt":"2020-08-11T00:11:26","slug":"new-year-new-beginnings-and-my-intentions","status":"publish","type":"post","link":"https:\/\/helenaswanstrom.com\/sv\/new-year-new-beginnings-and-my-intentions\/","title":{"rendered":"New Year, New Beginnings and My Intentions"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.4.9&#8243; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/view-1.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;40px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; 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text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Taviraj||||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<h1>New Year, New Beginnings and My Intentions<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3In19@&#8221; button_text=&#8221;Book An Appointment&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;left&#8221; button_alignment_phone=&#8221;&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; 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admin_label=&#8221;About&#8221; _builder_version=&#8221;3.26.3&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.26&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;-30px|auto||auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26&#8243;][et_pb_text _builder_version=&#8221;4.5.1&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; max_width=&#8221;550px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; link_option_url=&#8221;#&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; locked=&#8221;off&#8221;]<\/p>\n<p>What describes a new beginning better than a sunrise?<\/p>\n<p>This picture is taken when the sun rises in Trysil, Norway a few days ago.<\/p>\n<p>Today is the last day of the year 2018 and I&#8217;ll dedicate this blog post to honor this past year and also share a few intentions for 2019.<\/p>\n<p>2018 is the year I became a student in Somatic Experiencing with the goal to become a trauma therapist in a few years, and I also started my own practice. I stepped out of my comfort zone when I created my web site and started a blog. I had several opportunities to travel and spend time with my family and friends. I&#8217;ve made many new connections and managed to stay connected to some precious old ones. I&#8217;ve felt supported by many, and in every way by my love Michel, who never stops believing in me, in us.<\/p>\n<p>2019 is ahead. New beginnings and possibilities. My intentions this year is to stay focused on the path I already love walking on. I&#8217;d like to feed my awareness and presence by meditation, yoga and spending time in nature. I also like to connect and stay connected with people with whom I can be my true self. And with whom I can have meaningful conversations with. Love, joy, laughter and simplicity in my day to day life are important ingredients I&#8217;d like to make more space for. And I&#8217;d like to be courageous and challenge myself to grow whenever there&#8217;s a chance to do so.<\/p>\n<p>And like the sun, I intend to keep rising every morning. With gratitude in my heart, awareness in the present moment and curiosity about what&#8217;s ahead. And then, I&#8217;ll take it from there&#8230;<\/p>\n<p>Wishing You all the best for the New Year! Wherever You are in Your life I wish You love, support and abundance on Your own precious journey\u2764\ufe0f<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;FAQ&#8221; _builder_version=&#8221;3.26&#8243; custom_padding=&#8221;|0px||||&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.5.1&#8243; background_enable_color=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26.3&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;50px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.2)&#8221;][et_pb_image src=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/winter.jpeg&#8221; title_text=&#8221;winter&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.5.1&#8243; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/lotus-1.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;100px|40px|40px|40px|false|true&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_module=&#8221;310&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.5.1&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26&#8243; background_color=&#8221;rgba(255,255,255,0.3)&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate=&#8221;0px|-160px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_last_edited=&#8221;off|desktop&#8221; transform_skew_last_edited=&#8221;off|desktop&#8221; transform_origin_last_edited=&#8221;off|desktop&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;150px|50px|50px|50px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; filter_opacity=&#8221;94%&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;30px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;40px&#8221; box_shadow_color=&#8221;rgba(102,100,126,0.16)&#8221;][et_pb_text _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;Taviraj|500|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;34px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Call<\/h3>\n<p>514-224-1701<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Email<\/h3>\n<p><span \n                data-original-string='gFmAJEhsX8LfUQqeCQtWBw==a53ZzllWTAva+N\/7myDgQnE7SlRwQmfCWJ68czRBE9Khko='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>in<span class=\"apbct-blur\">**<\/span>@<span class=\"apbct-blur\">*************<\/span>om.com<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Address<\/h3>\n<p>460 Chemin De La Rivi\u00e8re, North Hatley, Quebec, Canada<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Hours<\/h3>\n<p>Mon &#8211; Fri: 10am &#8211; 9pm<br \/>\nWeekends: 10am &#8211; 3m[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>New Year, New Beginnings and My Intentions &nbsp; What describes a new beginning better than a sunrise? This picture is taken when the sun rises in Trysil, Norway a few days ago. Today is the last day of the year 2018 and I&#8217;ll dedicate this blog post to honor this past year and also share [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":0,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}