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[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3In19@” button_text=”Book An Appointment” button_alignment=”right” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.5.5″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#79CBC5″ button_bg_color_gradient_end=”#7DCEE3″ button_bg_color_gradient_direction=”172deg” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(121,203,197,0.78)” locked=”off” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.26.3″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”3.26″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” locked=”off”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”3.26″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” min_height=”1143px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto|30px|auto|false|false” custom_padding=”0px|60px|0px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” width__hover_enabled=”off”][et_pb_column type=”4_4″ _builder_version=”3.26″][et_pb_text content_last_edited=”off|desktop” _builder_version=”4.5.7″ _module_preset=”default” min_height=”1014px” custom_padding=”||0px|||”]<\/p>\n
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My intention with a Newsletter is to have a channel to share different thoughts I have, ideas, useful tools, books, articles and so on that I come across.<\/p>\n
I\u2019m amazed how much information internet and social media produces. But I also often feel overwhelmed from the amount and the different qualities in what is posted.<\/p>\n
And then suddenly I come across something that resonates with me, and I if it resonates with me, maybe it will to someone else!<\/p>\n
Today I\u2019ll have chosen to refer to someone that I came across about 10 years ago, when I had just started my own curiosity journey of figuring out \u201cwho am I\u201d without all the brought-on conditionings and believes about myself. The American researcher, author, teacher, public speaker Bren\u00e9 Brown<\/strong> has spent years doing research about shame, vulnerability and trust, to give you a few examples. My first experience of her was in a TED talk where she spoke about vulnerability. It opened a door for me to start to explore being vulnerable without judging myself for my old belief that being vulnerable equals being weak.<\/p>\n By accepting that the doorway to my own personal growth lied in my courage to dare to be vulnerable was a game changer for me. Growing up I\u2019ve learned to stand strong and go my own way. However, along the way I felt lost and lonely and I thought something was wrong with me. Connecting with others was difficult and I didn\u2019t know what to do to fit in. Everyone of us walks our own path and there are so many different ways of doing so. What might feel right for me might not at all feel right for you, so we need to trust and discover that little voice within that leads us right if we are willing to listen.<\/p>\n Following this newsletter and also my blog posts, I\u2019m sure bits and pieces of my journey will shine through and hopefully also be meaningful for you.<\/p>\n <\/p>\n Wishing You all the best while the crispy season of August starts to arrive!<\/p>\n Helena<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”3.26″ custom_padding=”|0px||||” locked=”off”][et_pb_row _builder_version=”4.5.1″ background_enable_color=”off”][et_pb_column type=”4_4″ _builder_version=”3.26.3″ background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”50px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.2)”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=X4Qm9cGRub0″ _builder_version=”4.5.7″ _module_preset=”default” custom_padding=”||15px||false|false”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.5.1″ background_image=”https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/lotus-1.jpg” parallax=”on” parallax_method=”off” overflow-x=”visible” overflow-y=”visible” custom_margin=”100px|40px|40px|40px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” global_module=”310″ locked=”off”][et_pb_row _builder_version=”4.5.1″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”3.26″ background_color=”rgba(255,255,255,0.3)” background_enable_image=”off” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”0px|-160px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_last_edited=”off|desktop” transform_skew_last_edited=”off|desktop” transform_origin_last_edited=”off|desktop” transform_styles_last_edited=”on|phone” custom_padding=”150px|50px|50px|50px|false|true” custom_padding_tablet=”” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” filter_opacity=”94%” transform_styles_tablet=”” transform_styles_phone=”” box_shadow_style=”preset3″ box_shadow_vertical=”30px” box_shadow_blur=”100px” box_shadow_spread=”40px” box_shadow_color=”rgba(102,100,126,0.16)”][et_pb_text _builder_version=”4.5.1″ text_font=”Taviraj|500|||||||” text_text_color=”#000000″ text_font_size=”34px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop”]<\/p>\n 514-224-1701<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.5.1″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop”]<\/p>\n in**<\/span>@*************<\/span>om.com<\/span>[\/et_pb_text][et_pb_text _builder_version=”4.5.1″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop”]<\/p>\n 460 Chemin De La Rivi\u00e8re, North Hatley, Quebec, Canada<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.5.6″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop”]<\/p>\n Mon – Fri: 9am – 6pm<\/p>\n Weekends: closed<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" August Newsletter My intention with a Newsletter is to have a channel to share different thoughts I have, ideas, useful tools, books, articles and so on that I come across. I\u2019m amazed how much information internet and social media produces. 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Step by step over the years that followed I have \u201cre-discovered\u201d who I am. And I keep finding new things to learn and to accept about myself. How I have made these discoveries and transformations are of course personal for me.<\/p>\nCall<\/h3>\n
Email<\/h3>\n
Address<\/h3>\n
Hours<\/h3>\n