{"id":938,"date":"2020-11-23T08:41:33","date_gmt":"2020-11-23T13:41:33","guid":{"rendered":"https:\/\/helenaswanstrom.com\/?p=938"},"modified":"2020-11-23T09:07:58","modified_gmt":"2020-11-23T14:07:58","slug":"november-newsletter","status":"publish","type":"post","link":"https:\/\/helenaswanstrom.com\/sv\/november-newsletter\/","title":{"rendered":"November  Newsletter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.4.9&#8243; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/view-1.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;40px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; border_radii_phone=&#8221;on|20px|20px|20px|20px&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.4.9&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/view-1-blur.jpg&#8221; parallax=&#8221;on&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate=&#8221;30px|0px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|tablet&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|desktop&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|desktop&#8221; 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text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Taviraj||||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>November Newsletter<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3In19@&#8221; button_text=&#8221;Book An Appointment&#8221; button_alignment=&#8221;right&#8221; button_alignment_tablet=&#8221;left&#8221; button_alignment_phone=&#8221;&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.5.5&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#8857f2&#8243; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_start=&#8221;#79CBC5&#8243; button_bg_color_gradient_end=&#8221;#7DCEE3&#8243; button_bg_color_gradient_direction=&#8221;172deg&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Hind|600|||||||&#8221; custom_margin_tablet=&#8221;|||50px|false|false&#8221; custom_margin_last_edited=&#8221;off|tablet&#8221; custom_padding=&#8221;13px||10px||false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;40px&#8221; box_shadow_spread=&#8221;-12px&#8221; box_shadow_color=&#8221;rgba(121,203,197,0.78)&#8221; locked=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;3.26.3&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.26&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;-30px|auto||auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26&#8243;][et_pb_text _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||0px||&#8221;]<\/p>\n<p>Welcome to Novembers Newsletter, and for new subscribers, thank You for finding your way here!<\/p>\n<p>I\u2019m writing this month\u2019s Newsletter from my daughter\u2019s place in Sweden. Visiting my family for a few weeks has been so nourishing for me, and also for them, I think.<\/p>\n<p>During the pandemic most of us are missing out on time with our family and friends and long periods without the physical contact we are used to. So many times, during the past months have I heard; \u201cThe thing I miss most is getting a hug!\u201d<\/p>\n<p>Social connection and physical distancing have become a saying, and I think all of us in different ways are trying our best to do just that, to stay safe and still connected.<\/p>\n<p>A lot of creativity has come out of this pandemic. We\u2019ve been more or less forced to find new ways to do our work, to keep in touch, to do our shopping, to attend concerts and museums and even family gatherings, just to just give a few examples. This I find both inspiring and sad. Inspiring, because it seems like we have an incredible ability to adapt to difficult situations and then find new solutions for connection. Sad, because nothing can compare to a physical meeting when it comes to share events like weddings and of course also funerals.<\/p>\n<p>Because we might be in this pandemic together, but our lives look different in many various ways. Living alone or in a relationship you are not happy with, makes a big difference compared to if you feel safe either alone or with someone. And not to forget that we also have different tools and recourses that supports us through difficult times.<\/p>\n<p>The other night me and my daughter watched \u201cFrozen II\u201d (for the 4th time I think!) and I love the many messages in it. It\u2019s about friendship, love, trust, hope, courage, loyalty and also about repair. And to do the next right thing, one step at the time.<\/p>\n<p><iframe loading=\"lazy\" title=\"Frozen 2 -  The Next Right Thing (Lyrics) 1080pHD\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/gyFub7IuoJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>A couple of years ago me and my children were lucky to attend the amazing show \u201cFrozen\u201d on Broadway, so this musical already had a magical place in our hearts..<\/p>\n<p>There\u2019s also a brilliant documentary of the making of this animated movie, showing so much heart in every detail, and I was so moved that I cried several times! In one part of the documentary one of the staff is reading a letter from a young girl. She wrote that \u201cFrozen I\u201d and the song \u201cLet it go\u201d literary saved her life with its messages of hope and love and never giving up.<br \/> Here\u2019s a short trailer to the documentary;<\/p>\n<p><iframe loading=\"lazy\" title=\"Into the Unknown: Making Frozen 2 | Official Trailer | Disney+\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/2vQPPEka0ls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>We are currently experiencing maybe the most challenging time in our lifetime, and we need many different things to support us through. Sharing this today, is only one of many ways and I\u2019m hoping I might inspire you to a visit in Elsa\u2019s and Anna\u2019s magical world \u2026 When reality is hard, like it is around us just now, a little escape into magic and imagination might give some sense of hope, at least it does for me!<\/p>\n<p>I\u2019m wishing you all the best for now and I\u2019m looking forward to further connection!<\/p>\n<p>With gratitude,<br \/> Helena<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;FAQ&#8221; _builder_version=&#8221;3.26&#8243; custom_padding=&#8221;|0px||||&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.5.1&#8243; background_enable_color=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26.3&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;50px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.2)&#8221;][et_pb_image src=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/11\/snowflake.jpg&#8221; title_text=&#8221;snowflake&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.7.3&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.5.1&#8243; background_image=&#8221;https:\/\/helenaswanstrom.com\/wp-content\/uploads\/2020\/07\/lotus-1.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;100px|40px|40px|40px|false|true&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_module=&#8221;310&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.5.1&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26&#8243; background_color=&#8221;rgba(255,255,255,0.3)&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate=&#8221;0px|-160px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_last_edited=&#8221;off|desktop&#8221; transform_skew_last_edited=&#8221;off|desktop&#8221; transform_origin_last_edited=&#8221;off|desktop&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;150px|50px|50px|50px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; filter_opacity=&#8221;94%&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;30px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;40px&#8221; box_shadow_color=&#8221;rgba(102,100,126,0.16)&#8221;][et_pb_text _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;Taviraj|500|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;34px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Call<\/h3>\n<p>514-224-1701<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Email<\/h3>\n<p><span \n                data-original-string='ZnJq9z1CJBeJYezSdFek\/g==a53M+XINtKEPHM7iSRL91YqguXIom\/Y8DLjlQWVaIWO8uY='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>in<span class=\"apbct-blur\">**<\/span>@<span class=\"apbct-blur\">*************<\/span>om.com<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Address<\/h3>\n<p>460 Chemin De La Rivi\u00e8re, North Hatley, Quebec, Canada<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.6&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(0,0,0,0.36)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h3>Hours<\/h3>\n<p>Mon &#8211; Fri: 9am &#8211; 6pm<\/p>\n<p>Weekends: closed<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>November Newsletter Welcome to Novembers Newsletter, and for new subscribers, thank You for finding your way here! I\u2019m writing this month\u2019s Newsletter from my daughter\u2019s place in Sweden. Visiting my family for a few weeks has been so nourishing for me, and also for them, I think. During the pandemic most of us are missing [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/media\/944"}],"wp:attachment":[{"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helenaswanstrom.com\/sv\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}