av Helena Swanstrom | nov 23, 2021
November 2021 Newsletter KASAM – some thoughts about coherence We are coming to the end of November and for some of us it might be a challenging time when days feels shorter, and the weather is getting cold. For others it might be a welcome pause and time for...
av Helena Swanstrom | nov 17, 2021
I had more capacity than I thought… Many have asked me how things are now with our puppy, so I feel it could be time for an update. Winston is now 5 months old and I’m happy (and relieved…) that life is getting easier again. From not having had much sleep and to...
av Helena Swanstrom | okt 12, 2021
October 2021 Newsletter Above me, where I´m sitting at my desk, I have a big window. I love watching how now the trees are shifting colors from day to day outside my window… Every season has its own beauty, but autumn I must say, is spectacular in its diversity of...
av Helena Swanstrom | sep 4, 2021
Look for the devil in yourself… ” Look for the devil in yourself; the one that know their devil also know their god” Recently I had two very strong and sort of bizarre dreams one day after the other… In the first one I was standing on the shore of a lake,...
av Helena Swanstrom | aug 18, 2021
August 2021 Newsletter I hope this Newsletter finds you well wherever you are at in this moment. Today I’d like to share two interesting articles I recently came across. They both speak about the importance of body awareness and how increased body awareness can lead...
