Somatisk Terapeut

”When I learned about Somatic Experiencing (SE), I was searching for an approach for healing a physical condition that I thought was originating from unprocessed stress in my body. The SE approach resonated a lot with me. Then I met with Helena and found a lot more than I expected. That day, I embarked on a journey of profound healing and growth.

Her support comes from a place of love, respect, empathy and wisdom. She speaks the language of the mind as well as the language of the body, as they work hand in hand in the healing process. Her great knowledge is applied in a seamless way, without using labels or technical terms. In this safe space, unmet needs and unprocessed traumas gently unfold, always in respect of the capacity available in the moment. And as they did, I gained more safety, freedom and resilience.

For me, this journey is about connecting to our full human potential.
Thank you, Helena, for doing this important work. You are a wonderful human being.

“I experienced really wonderful sessions with Helena over Zoom. Having done several in person sessions with her prior to working over Zoom, I found that she was able to create an equally safe and loving container in which I could feel her presence and receive the benefits of her skillful guidance and expertise during our transformational online sessions together.”

”I have been through several different types of therapy, which have all helped me, but I still had bodily reactions that I couldn’t control and that kept coming back. Working with Helena has been very powerful, I have discovered new ways of exploring my sensations and reactions, and mostly ways to live through them and grow stronger and calmer. As a physician and neurologist, I am absolutely amazed by the extent of knowledge Helena has of the nervous system, and its relationship to emotions and sensations. As soon as I started with her, I realized that she is extremely competent, very experienced, and her techniques are based on hard science, and a profound knowledge of the nervous system and the body. Helena is a very strong therapist, she is confident, knowledgable, and very resourceful. Every session is a powerful experience, it is sometimes a difficult journey, but definitely the most powerful and profoundly healing that I have experienced. She has the rare ability to make you feel supported and safe, while empowering you to be able to heal on your own. Thank you so much. ”

”Helena is a lovely, warm, and caring therapist. The combination of family constellations work and somatic experiencing leads to great insight, has helped me be pay better attention to my body, and recognize the importance of existing relationships in my life. She is attentive to limits, but has challenged me in the places I needed in order to move forward. I am so glad to be working with her.”

Jag har träffat Helena regelbundet under 1,5 års tid och kan med glädje säga att jag idag inte längre lider av depression och jag har betydligt mindre ångest. Jag ser ljust på framtiden och på min fortsatta läkning. Min livskvalitet har gått upp med 100%!

Helena har hjälpt mig att hitta tillbaka till min inre kraft och till självkärlek. Hon har hjälpt mig att hitta hem till mig själv.

Innan jag började mina sessioner med Helena var jag väldigt mycket upp i huvudet och i tankarna och trodde att svaret fanns där. Men det kändes alltid som att en pusselbit saknades. Den fann jag i SE-terapi”