Dear reader,
I hope this finds you well, wherever you are and wherever you are at, in this moment.
I’m writing to tell You about some upcoming changes for me personally and for my private practice.

After 7 years in Canada (3 ½ in Montreal and 3 ½ in North Hatley) I’m relocating back to Sweden at the end of this month. I will eventually start up my practice from there, first online, and later in-person. But first I need to “land” and re-adjust to many things that will feel like “new” to me after several years abroad…

To give myself time for this transition I’ve decided to walk the Camino in Spain yet again, to Santiago de Compostela, calling this 3rd Camino “Camino Equilibria”. I think I can promise that there will be a blogpost about it eventually!

Thinking back on my years here in Canada, I feel so much gratitude to most of all the amazing people I’ve met, both private and as a professional. I’ve grown so much, and I feel stronger, wiser, softer and very curious about what the future holds.

I will forever appreciate every step of the way spent here and that I in 7 years managed to take 2 trainings (Family Constellations and Somatic Experiencing®), several workshops and masterclasses and starting my own private practice. Because of the pandemic – or thanks to – I got to gain experience in online work which still covers about 40% of my clients from many different parts of the world.

As I have let my current clients know, I can’t say today when I’ll be available to offer sessions again, but please let me know if you’d like to be noticed, and I’ll let you know.

Newsletters and blogposts will be posted as irregularly (!) as they’ve been in the past!

In the end of this Newsletter you’ll find a link to my latest Blogpost where I share a little bit more about how I deal with change…

But first, a reminder from don Miquel Ruiz and the Toltec wisdom. I believe that living according to these agreements will change or even transform your experience of life. I know that to be true for me, and when I’m in doubt, I read the fourth one again…. 😉

THE FOUR AGREEMENTS

BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your work in the direction of truth and love.

DON’T TAKE ANYTHING PESONALLY
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the options and actions of others, you won’t be the victim of needless suffering.

DON’T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

ALWAYS DO YOUR BEST
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

With gratitude,
Helena