Min Blogg

November 2023 NewsletterDear reader, Long time since an update and I’ll take the opportunity to also welcome new subscribers to my Newsletter! 6 months ago I left Canada and moved back to Sweden. It has taken me this time to settle, to readjust, to reconnect and to...

April 2023 NewsletterDear reader,I hope this finds you well, wherever you are and wherever you are at, in this moment.I’m writing to tell You about some upcoming changes for me personally and for my private practice. After 7 years in Canada (3 ½ in Montreal and 3 ½ in...

Finding my Inner Golden CompassHave you ever thought about what inspires you to make small or big choices in your life? What supports you when you are to make an important decision? What are your “go-to’s”? I’ve been thinking about this lately and wanted to share some...

December 2022 NewsletterAs I write this, I’ve just got back from a pre-Christmas visit to my family in Sweden. I absolutely love this time of year, the four weeks that leads up to Christmas called Advent. In Sweden Advent is the time when we decorate our homes with...

October 2022 NewsletterHope this finds you well, it’s been a while since I last wrote. And a special welcome to You who are new to my Newsletter! My hope is that my writing may be inspiring for you in one way or the other. I usually blend my own experiences of life...

There's a link between soul and body awarenessEarly this year I decided to commit to get to know my soul. I wrote in my diary in January that I’d like to open up to understand what the soul is, and more closely, get to know my own soul. For me, the word “soul” was...

May 2022 NewsletterAlready May and summer is around the corner! Here in North Hatley we have already had a couple of heat waves and then back to almost frost…I’m welcoming a little cooler weather to slow things down in nature. This amazing explosion of green...

January 2022 NewsletterI hope this letter finds you well a bit into the new year of 2022! I had the privilege to travel to my home country Sweden for a few weeks in December. It had been a whole year since I was there, and it was wonderful to see my family and some of...

November 2021 NewsletterKASAM – some thoughts about coherence We are coming to the end of November and for some of us it might be a challenging time when days feels shorter, and the weather is getting cold. For others it might be a welcome pause and time for snuggling...