My Blog

In my blogpost I share bits and pieces of me and my life, and how I try to use challenges and learnings to support my own personal growth.

I will every now and then write a Newsletter with different content with focus on Growth. It can be tips about articles and books that I have come across and that I feel might benefit more than me…

February 2021 Newsletter

February 2021 Newsletter

February 2021 NewsletterLast chance to create a “February Newsletter” as it is the last day of the month! On my morning walk today I could hear more birds than a week ago, and the sun actually warmed my face with this very specific feeling when winter and spring seem...

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January 2021 Newsletter

January 2021 Newsletter

January 2021 NewsletterDays are getting lighter, have you noticed?! And where I live, snow that’s fallen recently also helps brighten up this rather dark month of January. Observing the surroundings in the nature shifting from one season to another is always a welcome...

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Strong back – soft front

Strong back – soft front

Strong back - Soft front Lately I’ve been contemplating about how to direct my thoughts and take care of myself to maintain an inner calm, while there’s so much violence happening in the world, like last week’s violence in Washington, the ongoing violence towards...

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December Newsletter

December Newsletter

December Newsletter This time last year, we had no clue that we in a couple of months would head into many months of different struggles due to a pandemic. When the pandemic hit the world, our countries have had different strategies considering lock downs, closed...

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A vistit to emptiness, sadness and grief

A vistit to emptiness, sadness and grief

A visit to emptiness, sadness and griefWe were just about to go and get our 8-week-old puppy Henry from the breeder, when she called and said she wanted to keep him for some more days because he had started to have diarrhea and also a few vomits. It’s normal that...

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November  Newsletter

November Newsletter

November Newsletter Welcome to Novembers Newsletter, and for new subscribers, thank You for finding your way here! I’m writing this month’s Newsletter from my daughter’s place in Sweden. Visiting my family for a few weeks has been so nourishing for me, and also for...

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October Newsletter

October Newsletter

October NewsletterSometimes I find myself constantly looking for new knowledge and another opportunity to learn and grow, through quite intellectual and a bit heavy books and lectures… with the result that I instead of feeling inspired and dressed with more tools, I...

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Camino simplicity

Camino simplicity

Camino simplicity5 years ago, just about this day, I had walked more than half the distance of my 27 day Camino walk, to Santiago di Compostela. An about 830 km long pilgrim walk starting in France, going through northern Spain and finishing in Santiago on the Spanish...

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September Newsletter

September Newsletter

September Newsletter    I don’t know how it is where You are, but here in the eastern townships of Canada Autumn definitely is here. We recognize it by the cold nights, crispy air and magical colors lighting up the trees as if they are on fire. I’ve always...

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460 Chemin De La Rivière, North Hatley, Quebec, Canada

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