My Blog

October 2022 NewsletterHope this finds you well, it’s been a while since I last wrote. And a special welcome to You who are new to my Newsletter! My hope is that my writing may be inspiring for you in one way or the other. I usually blend my own experiences of life...

There's a link between soul and body awarenessEarly this year I decided to commit to get to know my soul. I wrote in my diary in January that I’d like to open up to understand what the soul is, and more closely, get to know my own soul. For me, the word “soul” was...

May 2022 NewsletterAlready May and summer is around the corner! Here in North Hatley we have already had a couple of heat waves and then back to almost frost…I’m welcoming a little cooler weather to slow things down in nature. This amazing explosion of green...

January 2022 NewsletterI hope this letter finds you well a bit into the new year of 2022! I had the privilege to travel to my home country Sweden for a few weeks in December. It had been a whole year since I was there, and it was wonderful to see my family and some of...

November 2021 NewsletterKASAM – some thoughts about coherence We are coming to the end of November and for some of us it might be a challenging time when days feels shorter, and the weather is getting cold. For others it might be a welcome pause and time for snuggling...

I had more capacity than I thought...Many have asked me how things are now with our puppy, so I feel it could be time for an update. Winston is now 5 months old and I’m happy (and relieved…) that life is getting easier again. From not having had much sleep and to have...

October 2021 NewsletterAbove me, where I´m sitting at my desk, I have a big window.  I love watching how now the trees are shifting colors from day to day outside my window… Every season has its own beauty, but autumn I must say, is spectacular in its diversity of...

Look for the devil in yourself...” Look for the devil in yourself; the one that know their devil also know their god” Recently I had two very strong and sort of bizarre dreams one day after the other… In the first one I was standing on the shore of a lake, looking at...

August 2021 Newsletter I hope this Newsletter finds you well wherever you are at in this moment. Today I’d like to share two interesting articles I recently came across. They both speak about the importance of body awareness and how increased body awareness can lead...