August Newsletter    My intention with a Newsletter is to have a channel to share different thoughts I have, ideas, useful tools, books, articles and so on that I come across. I’m amazed how much information internet and social media produces. But I also...

Be aware of the lenses you are wearing… Recently I had the experience of not feeling 100% accepted and it's an uncomfortable feeling. And this is why; Over the last 12 years I have grown not only to accept, but love myself for who I am, with all my flaws, habits,...

Coddiwomple – what on earth is that?!  How can you travel purposefully towards an (as yet) unknown destination? Is that not contradictory? Do I need a map? I needed to break this sentence in smaller pieces before it made sense to me, and this is; coddiwomple for...

Thank you 2019!  Taking a moment to look back at another year that have amazed me so many times by giving me new experiences, connections, surprises and mind-blowing moments. I'd like to share a few things that I notice is different. Maybe You'll take a moment...

Growing capacity to “be with” …   I used to have the idea that things we struggle with in life, like painful events/accidents, difficult separations and other traumas are things we eventually will "get over" and "move on" from. As if they would disappear.. I've...

And there it was…the sign!  A little while ago, me and Michel went to look at a house we found online after visiting an area we both had fallen in love with..in the eastern townships of Montreal. A week later we were the owner of A house, of THAT house, of THE...

Childhood memories This picture is taken in the garden of our family summer house in Sweden. When you stand there, looking at the view, the field seem to bend and give the field a rounded shape. My father used to say that "this is the proof that the earth is round,...

Healing and Restoring Connection   A while ago I read an article about the importance of connection, written by Brianna Wiest; "Connection Is a Core Human Need, But We Are Terrible at It - No person is an island, and we need healthy relationships to thrive for...

What do I WANT to do.. with all that I CAN do?   This sentence came to me in a dream some time ago. It happened in that moment when I was rising from sleep to an awaken state, and I experienced it totally loud and clear. I tried to stay in the moment to see if...