Somatisk Terapeut

Somatic Experiencing® Practitioner (SEP)

Facilitator Familjekonstellationer

Jag skulle vilja stötta dig att hitta tillbaka till din inre styrka och kraftfullhet. Tillsammans ser vi på vad som håller dig tillbaka från att uppleva mer glädje i livet.

Efter 7 år i Kanada finns jag nu i Linköping och jag ser fram emot att välkomna gamla och nya klienter! Jag är tillgänglig både för online-sessioner och personliga möten på mitt kontor i centrala Linköping.

Om du har frågor eller vill boka en session, tveka inte att kontakta mig!

”Mitt huvudintresse är personligt växande. Många gånger står svåra händelser och trauman vi upplevt i livet i vägen för att vi ska kunna leva vårt liv fullt ut och spänningar och stress som inte bearbetas, kan på sikt leda till mentala och fysiska hälsoproblem.”

Helena Swanström

Individuella sessioner

Mitt fokus är att stötta individer i deras egen process mot större självkännedom samt hjälpa till att öka medvetenheten om deras inre styrkor. Genom ökad medvetenhet och användbara verktyg kommer du att kunna hantera situationer annorlunda än du hittills haft möjlighet till.

Familjekonstellationer

Vissa frågor gynnas av att man tittar närmare på en situation med hjälp av en grupp människor (eller figurer) som får representera en eller flera i ditt familjesystem.

Online-sessioner

Om du av någon anledning inte kan komma för en personlig session fungerar online-sessioner via Zoom, eller liknande plattform lika bra. Under Covid-19-pandemin har min erfarenhet växt tack vare mina klienters vilja och nyfikenhet att utforska detta arbetssätt. Många klienter upplever att de känner sig trygga i sin egen hemmiljö och att kvaliteten på sessionen är likvärdig med ett personligt möte.

Helena Swanström

Som utövare av metoden Somatic Experiencing® har jag lärt mig att lyssna till och lita på kroppens förmåga att agera på olika inre och yttre stimuli. Genom ökad kroppsmedvetenhet och att lära känna ditt nervsystems unika språk, kan kroppen få det stöd den behöver för att frigöra lagrade spänningar och återhämta sig från stress och trauma.

Jag finns här

Kanske känner du igen dig i några av dessa tankar och känslor…

“Jag känner mig aldrig trygg någonstans”
”Jag har svårt att hitta min plats i livet”
”Jag upplever att jag stöter bort människor”
”Jag har inte kunnat köra bil igen efter min bilolycka”
”Det känns som om jag behöver ta hand om alla andra och jag är trött..”
”Så fort jag kommer någon nära blir jag rädd och drar..”
”Sedan jag blev överfallen känns det som jag är på ständig vakt”
”Jag är alltid rädd att förlora allting”
”Jag skulle älska att kunna njuta mera av livet”

Såhär säger några av mina klienter:

”Helena is one of the greatest gifts life has given me. I met Helena a few months before the birth of my daughter. I was eager to resolve some longstanding, intractable issues that had resisted change even after years of therapy and meditation practice. After just 11 sessions with Helena, not only have many of those issues shifted, but Helena has also helped me to achieve a deepened sense of self-acceptance and peace. Sessions with Helena are like gentle, but profound, highly personalized guided meditations. They have helped me to embrace and soften in some of the darkest and scariest corners of my soul. I can’t believe it but in just this short time I feel like a new person: happier, stronger, more resilient, and better equipped to take good care of myself and those I love. I couldn’t recommend Helena more highly.”

Jessie L

”Helena is a lovely, warm, and caring therapist. The combination of family constellations work and somatic experiencing leads to great insight, has helped me be pay better attention to my body, and recognize the importance of existing relationships in my life. She is attentive to limits, but has challenged me in the places I needed in order to move forward. I am so glad to be working with her.”

Bailey

”When I learned about Somatic Experiencing (SE), I was searching for an approach for healing a physical condition that I thought was originating from unprocessed stress in my body. The SE approach resonated a lot with me. Then I met with Helena and found a lot more than I expected. That day, I embarked on a journey of profound healing and growth.

Her support comes from a place of love, respect, empathy and wisdom. She speaks the language of the mind as well as the language of the body, as they work hand in hand in the healing process. Her great knowledge is applied in a seamless way, without using labels or technical terms. In this safe space, unmet needs and unprocessed traumas gently unfold, always in respect of the capacity available in the moment. And as they did, I gained more safety, freedom and resilience.

For me, this journey is about connecting to our full human potential.
Thank you, Helena, for doing this important work. You are a wonderful human being.

Genevieve

“I experienced really wonderful sessions with Helena over Zoom. Having done several in person sessions with her prior to working over Zoom, I found that she was able to create an equally safe and loving container in which I could feel her presence and receive the benefits of her skillful guidance and expertise during our transformational online sessions together.”

Kerri

”I have been through several different types of therapy, which have all helped me, but I still had bodily reactions that I couldn’t control and that kept coming back. Working with Helena has been very powerful, I have discovered new ways of exploring my sensations and reactions, and mostly ways to live through them and grow stronger and calmer. As a physician and neurologist, I am absolutely amazed by the extent of knowledge Helena has of the nervous system, and its relationship to emotions and sensations. As soon as I started with her, I realized that she is extremely competent, very experienced, and her techniques are based on hard science, and a profound knowledge of the nervous system and the body. Helena is a very strong therapist, she is confident, knowledgable, and very resourceful. Every session is a powerful experience, it is sometimes a difficult journey, but definitely the most powerful and profoundly healing that I have experienced. She has the rare ability to make you feel supported and safe, while empowering you to be able to heal on your own. Thank you so much. ”

Emilie R

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+46735466056

Adress

Centrala Linköping

Öppentider

Mån – Fre: 9 – 18
Helger: Stängt

 

 

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