Dear reader,

I hope this Newsletter finds you well and welcome You who are new!

Some who are new to me might wonder why I write in English when I’m Swedish living in Sweden? I still do about 30-40% of my sessions in English and many of you who have signed up for my Newsletter are living spreadly around the world. I also know that reading English for most Swedes is not a problem, so for now it is English!

Spring is around the corner here in Sweden but it’s still quite cold and I can feel how my whole system is longing for some warmth and sun!
Last week I was invited to be a guest in a Swedish podcast; Trygg i kroppen – Trygg i knoppen (Safe in your body – safe in your head/mind). It was a new experience for me and I enjoyed sharing pieces of my journey and how my different choices have led me to become a therapist and how I use for example Somatic Experiencing® in my work.

You find it where podcasts are and for example here

A few weeks back I had the pleasure to organize and assist Moumina Jeff in Stockholm in a 3 days workshop about your Inner Man/Inner Woman. It’s a beautiful way to look into ones inner dualities and see the transformation that’s possible when they get to listen to one another. More info about this work you’ll find on my website  where you also can book a personal session with me, exploring your own inner dualities.

In my latest blog post I wrote about the necessity of discernment as I shared concern about how AI more and more is used for personal/relational questions, that I believe we have the ability to sense the answer to into ourselves.. you find the blog post here

Wishing you all the best for now and don’t hesitate to contact me if you have any questions or would like to comment on the content of the Newsletters ❤️

With Gratitude
Helena