by Helena Swanstrom | Jun 7, 2025
June 2025 Newsletter Dear … With summer approaching and hopefully some welcome breaks from the normal routines. For some that might mean vacation and for some others there’s not so much change in the daily routines. For all us though, the summer brings another kind of...
by Helena Swanstrom | May 12, 2025
May 2025 Newsletter Dear Reader, I hope this finds you well. And for you who is new to my Newsletter, an extra welcome! I just got back from a beautiful walk in the sunshine and I could have listenend to the many birds…but instead I listend to a podcast, and that’s...
by Helena Swanstrom | May 11, 2025
Where do I belong? There is a fear of not having a place in the world – a place and a context. Who am I when I am not “helping” someone else? Is there such a place? A place where I can be without performing, without being a therapist, mother, daughter…etc. These...
by Helena Swanstrom | Dec 18, 2024
December 2024 Newsletter With Christmas and New Year’s Holiday’s coming up, from the depth of my heart I would like to wish You All The Best, wherever you’re at! I always hesitate to use the words “happy” or “merry” because I know that’s far from the reality for many....
by Helena Swanstrom | Nov 9, 2024
November 2024 Newsletter I recently got a very good question from a friend who asked why my Newsletters and Blog posts are in English, now when I’m living in Sweden. And the reason is that about a half of my subscribers are English speaking, either living abroad or in...
