by Helena Swanstrom | Jan 19, 2023
Finding my Inner Golden Compass Have you ever thought about what inspires you to make small or big choices in your life? What supports you when you are to make an important decision? What are your “go-to’s”? I’ve been thinking about this lately and wanted to share...
by Helena Swanstrom | Dec 16, 2022
December 2022 Newsletter As I write this, I’ve just got back from a pre-Christmas visit to my family in Sweden. I absolutely love this time of year, the four weeks that leads up to Christmas called Advent. In Sweden Advent is the time when we decorate our homes with...
by Helena Swanstrom | Oct 11, 2022
October 2022 Newsletter Hope this finds you well, it’s been a while since I last wrote. And a special welcome to You who are new to my Newsletter! My hope is that my writing may be inspiring for you in one way or the other. I usually blend my own experiences of life...
by Helena Swanstrom | Oct 6, 2022
There’s a link between soul and body awareness Early this year I decided to commit to get to know my soul. I wrote in my diary in January that I’d like to open up to understand what the soul is, and more closely, get to know my own soul. For me, the word “soul”...
by Helena Swanstrom | Mar 11, 2022
May 2022 Newsletter Already May and summer is around the corner! Here in North Hatley we have already had a couple of heat waves and then back to almost frost…I’m welcoming a little cooler weather to slow things down in nature. This amazing explosion of green...
