by Helena Swanstrom | Dec 12, 2023
December 2023 Newsletter Dear reader I hope this finds you well – almost half of December is behind and we are heading towards the Christmas Holidays. I don’t think I’m exaggerating when I assume this comes with mixed feelings for many of us… With everything...
by Helena Swanstrom | Nov 9, 2023
November 2023 Newsletter Dear reader, Long time since an update and I’ll take the opportunity to also welcome new subscribers to my Newsletter! 6 months ago I left Canada and moved back to Sweden. It has taken me this time to settle, to readjust, to reconnect and to...
by Helena Swanstrom | Apr 25, 2023
April 2023 Newsletter Dear reader,I hope this finds you well, wherever you are and wherever you are at, in this moment.I’m writing to tell You about some upcoming changes for me personally and for my private practice. After 7 years in Canada (3 ½ in Montreal and 3 ½...
by Helena Swanstrom | Jan 19, 2023
Finding my Inner Golden Compass Have you ever thought about what inspires you to make small or big choices in your life? What supports you when you are to make an important decision? What are your “go-to’s”? I’ve been thinking about this lately and wanted to share...
by Helena Swanstrom | Dec 16, 2022
December 2022 Newsletter As I write this, I’ve just got back from a pre-Christmas visit to my family in Sweden. I absolutely love this time of year, the four weeks that leads up to Christmas called Advent. In Sweden Advent is the time when we decorate our homes with...
