by Helena Swanstrom | Dec 31, 2018
New Year, New Beginnings and My Intentions Book An Appointment What describes a new beginning better than a sunrise? This picture is taken when the sun rises in Trysil, Norway a few days ago. Today is the last day of the year 2018 and I’ll dedicate this...
by Helena Swanstrom | Dec 12, 2018
The wisdom of the eagle Book An Appointment When I first saw this picture I felt nailed to it… to the eyes…the perfection…the strength…the balance…the focus…the trust that he’s carried. And I knew I’d eventually...
by Helena Swanstrom | Nov 21, 2018
Trust the journey… Book An Appointment Have you ever thought about what’s carrying you forward each moment, each step, each day? Well, this is a very personal question, and I will tell you what I think carries ME forward, and then I’ll invite you to...
by Helena Swanstrom | Oct 23, 2018
Strong and soft… Book An Appointment My yoga teacher (Yoga with Adriene) invited me the other day, for a moment to think about why I’m doing yoga? What makes me roll out my mat every morning? What are the effects I wish for, short and long term? The...
by Helena Swanstrom | Oct 18, 2018
The best hug I ever got… Book An Appointment 3 years ago…TODAY…the 19th of October, I had spent 19 days on the Camino. The days had passed, walking through beautiful scenery, cute villages, busy cities,sometimes long stretches of asphalt, some days...
