by Helena Swanstrom | Feb 28, 2021
February 2021 Newsletter Last chance to create a “February Newsletter” as it is the last day of the month! On my morning walk today I could hear more birds than a week ago, and the sun actually warmed my face with this very specific feeling when winter and spring seem...
by Helena Swanstrom | Jan 24, 2021
January 2021 Newsletter Days are getting lighter, have you noticed?! And where I live, snow that’s fallen recently also helps brighten up this rather dark month of January. Observing the surroundings in the nature shifting from one season to another is always a...
by Helena Swanstrom | Jan 16, 2021
Strong back – Soft front Lately I’ve been contemplating about how to direct my thoughts and take care of myself to maintain an inner calm, while there’s so much violence happening in the world, like last week’s violence in Washington, the ongoing violence...
by Helena Swanstrom | Dec 23, 2020
December Newsletter Book An Appointment This time last year, we had no clue that we in a couple of months would head into many months of different struggles due to a pandemic. When the pandemic hit the world, our countries have had different strategies considering...
by Helena Swanstrom | Dec 16, 2020
A visit to emptiness, sadness and grief Book An Appointment We were just about to go and get our 8-week-old puppy Henry from the breeder, when she called and said she wanted to keep him for some more days because he had started to have diarrhea and also a few vomits....
