by Helena Swanstrom | Aug 18, 2020
August Newsletter Book An Appointment My intention with a Newsletter is to have a channel to share different thoughts I have, ideas, useful tools, books, articles and so on that I come across. I’m amazed how much information internet and social media...
by Helena Swanstrom | Jul 17, 2020
Be aware of the lenses you are wearing… Book An Appointment Recently I had the experience of not feeling 100% accepted and it’s an uncomfortable feeling. And this is why; Over the last 12 years I have grown not only to accept, but love myself for who I am, with...
by Helena Swanstrom | Mar 16, 2020
Coddiwomple – what on earth is that?! Book An Appointment How can you travel purposefully towards an (as yet) unknown destination? Is that not contradictory? Do I need a map? I needed to break this sentence in smaller pieces before it made sense to me, and this...
by Helena Swanstrom | Dec 30, 2019
Thank you 2019! Book An Appointment Taking a moment to look back at another year that have amazed me so many times by giving me new experiences, connections, surprises and mind-blowing moments. I’d like to share a few things that I notice is different....
by Helena Swanstrom | Nov 20, 2019
Growing capacity to “be with” … Book An Appointment I used to have the idea that things we struggle with in life, like painful events/accidents, difficult separations and other traumas are things we eventually will “get over” and “move...
