by Helena Swanstrom | Dec 16, 2022
December 2022 Newsletter As I write this, I’ve just got back from a pre-Christmas visit to my family in Sweden. I absolutely love this time of year, the four weeks that leads up to Christmas called Advent. In Sweden Advent is the time when we decorate our homes with...
by Helena Swanstrom | Oct 11, 2022
October 2022 Newsletter Hope this finds you well, it’s been a while since I last wrote. And a special welcome to You who are new to my Newsletter! My hope is that my writing may be inspiring for you in one way or the other. I usually blend my own experiences of life...
by Helena Swanstrom | Oct 6, 2022
There’s a link between soul and body awareness Early this year I decided to commit to get to know my soul. I wrote in my diary in January that I’d like to open up to understand what the soul is, and more closely, get to know my own soul. For me, the word “soul”...
by Helena Swanstrom | Mar 11, 2022
May 2022 Newsletter Already May and summer is around the corner! Here in North Hatley we have already had a couple of heat waves and then back to almost frost…I’m welcoming a little cooler weather to slow things down in nature. This amazing explosion of green...
by Helena Swanstrom | Jan 27, 2022
January 2022 Newsletter I hope this letter finds you well a bit into the new year of 2022! I had the privilege to travel to my home country Sweden for a few weeks in December. It had been a whole year since I was there, and it was wonderful to see my family and some...
by Helena Swanstrom | Nov 23, 2021
November 2021 Newsletter KASAM – some thoughts about coherence We are coming to the end of November and for some of us it might be a challenging time when days feels shorter, and the weather is getting cold. For others it might be a welcome pause and time for...
