by Helena Swanstrom | Jan 16, 2021
Strong back – Soft front Lately I’ve been contemplating about how to direct my thoughts and take care of myself to maintain an inner calm, while there’s so much violence happening in the world, like last week’s violence in Washington, the ongoing violence...
by Helena Swanstrom | Dec 23, 2020
December Newsletter Book An Appointment This time last year, we had no clue that we in a couple of months would head into many months of different struggles due to a pandemic. When the pandemic hit the world, our countries have had different strategies considering...
by Helena Swanstrom | Dec 16, 2020
A visit to emptiness, sadness and grief Book An Appointment We were just about to go and get our 8-week-old puppy Henry from the breeder, when she called and said she wanted to keep him for some more days because he had started to have diarrhea and also a few vomits....
by Helena Swanstrom | Nov 23, 2020
November Newsletter Book An Appointment Welcome to Novembers Newsletter, and for new subscribers, thank You for finding your way here! I’m writing this month’s Newsletter from my daughter’s place in Sweden. Visiting my family for a few weeks has been so nourishing for...
by Helena Swanstrom | Oct 22, 2020
October Newsletter Book An Appointment Sometimes I find myself constantly looking for new knowledge and another opportunity to learn and grow, through quite intellectual and a bit heavy books and lectures… with the result that I instead of feeling inspired and dressed...
by Helena Swanstrom | Oct 16, 2020
Camino simplicity Book An Appointment 5 years ago, just about this day, I had walked more than half the distance of my 27 day Camino walk, to Santiago di Compostela. An about 830 km long pilgrim walk starting in France, going through northern Spain and finishing in...
